What to Expect

​

Deciding to reach out and take the plunge into coaching can be a big decision. Any type of meaningful personal growth work that leads to real and lasting change in your life is not an “event,” it's a process that occurs over time. 

Effective coaching that helps you gain self-awareness, uncover the obstacles that have been holding you back, and teaches you new skills and strategies to get better results is an investment of time and energy. It begins by establishing a relationship with an expert coach who has the skills and experience to help guide you through your growth and personal development process.

​

This type of effective work doesn't happen overnight. It's measured in at least weeks, but usually months. Because getting involved in real coaching means engaging in a long-term partnership with a coach, it is vital that you work with someone who is qualified to help you, and who you feel really good about. The strength of your relationship with your coach is one of the most important factors of successful coaching.

​

Stepping into something new: a new project or assignment, a new relationship, a new job or role, a first child, a re-invented career, a new marriage, a new country, town or community, a new engagement. 

Knowing that you need to step out of your current situation or make changes but still questioning yourself and having difficulty making the decision the crossing requires and getting into action. Let me help you navigate your New Beginnings!
 

​

 30 Min. Discovery Session

​

• We will discuss your goals, current challenges and determine if you're ready to find a solution. We will make sure that our coaching partnership is a good fit (for the both of us) before moving forward.

• We will discuss my role as your coach and your role as my client.

• We will determine if  sessions or a coaching plan would be best for you, I'll explain how the coaching process works and how it differs from counseling/therapy. By the time we're done, you'll have a good sense of what coaching with me is like and how I can help you.  

​

Initial 1Hr. Session (Get-to-know-you session)

​

After the discovery session, our initial session allows us to understand your current challenges, and cultivate a sense of what quality of life looks like for you. As we continue, we'll examine what is holding you back and what steps you can take to move you closer to your goals. We will explore your beliefs surrounding any barriers.

Your first coaching session is about uncovering what you want to change and what might be stopping you.

I will help you to focus, get your thoughts in order, consider your options and define your end goal.

​

Following Sessions

​

In the following coaching sessions together we will:

• Work out what steps you need to take to achieve your goals

• Uncover your strengths and skills- often ignored, down-played or forgotten

• Work on confidence, self-belief, dealing with imposter syndrome

• Get you taking action, right from the start. We’ll set a small goal or two by the end of each session, which you will work on between sessions. 

​

End result

​

Our clients end up:

• Crystal clear on what you want

• Inspired & motivated

• Focused & determined

• More confident

• With a brilliant plan that you know you will stick to. You will feel sharper, encouraged, motivated and supported.

​