1 Hr. Coaching Session

Service Description

Initial 1Hr. Session (Get-to-know-you session) After the discovery session, our initial session allows us to understand your current challenges, and cultivate a sense of what quality of life looks like for you. As we continue, we'll examine what is holding you back and what steps you can take to move you closer to your goals. We will explore your beliefs surrounding any barriers. Your first coaching session is about uncovering what you want to change and what might be stopping you. I will help you to focus, get your thoughts in order, consider your options and define your end goal.